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افضل: ريجيم صحي و سليم يساعدك على فقدان 4 كجم اسبوعيا | من طبيب متخصص يوصي باتباعه

HayeilTV

13 يناير 2022

الرئيسية الصحة

+حجم الخط-

تعرف على التفاصيل.....

أكد الدكتور حسام موافي، أستاذ الحالات الحرجة بكلية طب قصر العيني:

أن البدانة لا يمكن علاجها بممارسة التمارين الرياضية فقط،

بل يحتاج مريض السمنة أيضًا إلى اتباع نظام غذائي صحي.

وقال موافي، إن الريجيم السليم لعلاج السمنة المفرطة

يجب أن يتضمن 5 وجبات على مدار اليوم،

كما هو موضح فيما يلي:

- الوجبة الأولى في تمام الخامسة صباحًا:

ربع رغيف خبز + جبن + طماطم + كوب شاي بالحليب بدون إضافة سكر

- الوجبة الثانية في تمام الثانية عشرة ظهرًا:

ثمرة فاكهة، مثل الموز أو التفاح

- الوجبة الثالثة في تمام الثالثة عصرًا:

ربع رغيف خبز + دجاج أو لحوم أو سمك

- الوجبة الرابعة في تمام السادسة مساءً:

سلطة خضراء + أرز أو ربع رغيف خبز

- الوجبة الخامسة في تمام الساعة العاشرة مساءً:

كوب زبادي محلى بعسل النحل

وشدد أستاذ طب الحالات الحرجة على:

ضرورة ألا تزيد السعرات الحرارية المستهلكة عن 1000 سعرة يوميًا،

مشيرًا إلى أن هذا الريجيم يساعد على فقدان 4 كيلو جرامًا أسبوعيًا.

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HayeilTV

إظهار التعليقات

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عن طريق المحرر بالاسفل يمكنك اضافة تعليق متطور كتعليق بصورة او فيديو يوتيوب او كود او اقتباس فقط قم بادخال الكود او النص للاقتباس او رابط صورة او فيديو يوتيوب ثم اضغط على الزر بالاسفل للتحويل قم بنسخ النتيجة واستخدمها للتعليق

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